thanks you guys for your encouragement, i really need it right now...
yesterday was not fun.
we had fruit for breakfast.
there were vegetables for lunch.
after work i was so drained and felt so weak that i just couldnt go work out.
karen understood, she's not feeling as bad as i am, but she understands.
for some reason this diet seems to be affecting me more psychologically (and physiologically) than her, not sure why.
we're pretty much idiots in my book for thinking we could quit sodas, meat, breads, dairy, spices, and sweets. all at the same time. all cold turkey. stupid. i dont think ill make it the whole week, im really loathing meal time. its like, "oh. raw fruit and/or vegetables. again. kill me..." so yeah... we'll see what happens.
oh and did i mention vegetables for dinner. surprise right?
bleh.
side.note: ive lost 10lbs in 3 days. that cant be healthy...
2 comments:
Y'all been eating nuts? Nuts help substantially - give you protein and a little more to run on.
Also, can you turn your fruit into a smoothie with some almond milk? Since it's not dairy or soy based, most detox diets say it's okay...throw a little vanilla and cinnamon in there and you've got yourself a pretty tasty smoothie.
Good luck. That IS a lot in 3 days to lose...
um....i think i might be going on this diet. We have a weight loss challenge at work, 50 dollar buy in and we have 6 people doing it. I am the only one under 200 pounds, much less 170. I might need the help for the last week.
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